Miko Moments

Small Steps #9 – Block Him (or Her)

  Be honest. Are you still checking your narcissist’s social media page? Are you replaying old voicemails and re-reading old messages? Are you going out of your way to find...

Small Steps #9 – Block Him (or Her)

  Be honest. Are you still checking your narcissist’s social media page? Are you replaying old voicemails and re-reading old messages? Are you going out of your way to find...

Small Steps #8 – Get Quality Sleep

  I put off having a sleep study done until this year. I tried to deny how important sleep was until I could see how not getting enough was affecting...

Small Steps #8 – Get Quality Sleep

  I put off having a sleep study done until this year. I tried to deny how important sleep was until I could see how not getting enough was affecting...

Small Steps #7 – Get Sunlight for Vitamin D

  Now that you’ve gone outside, let’s make sure you’re getting some of that free Vitamin D (which, apparently, isn’t actually a vitamin). You may be thinking back to milk...

Small Steps #7 – Get Sunlight for Vitamin D

  Now that you’ve gone outside, let’s make sure you’re getting some of that free Vitamin D (which, apparently, isn’t actually a vitamin). You may be thinking back to milk...

Small Steps #6 – Go for a Walk

  Abuse victims are used to keeping to themselves. Being in the public risks answering questions, revealing wounds, exposing people who mistreated them. We don’t want to explain why we’re...

Small Steps #6 – Go for a Walk

  Abuse victims are used to keeping to themselves. Being in the public risks answering questions, revealing wounds, exposing people who mistreated them. We don’t want to explain why we’re...

Small Steps #5 – Read a book

  Okay, so as an author and lover of reading, I was looking forward to suggesting this tip. I have more than one shelf of books for myself, and I...

Small Steps #5 – Read a book

  Okay, so as an author and lover of reading, I was looking forward to suggesting this tip. I have more than one shelf of books for myself, and I...

I Was Awarded a Poetry Fellowship

  I’ve been awarded my first writing fellowship – in poetry! About two months ago, I received an email stating that I was one of the applicants who had been...

I Was Awarded a Poetry Fellowship

  I’ve been awarded my first writing fellowship – in poetry! About two months ago, I received an email stating that I was one of the applicants who had been...